I'm sorry to hear that you're experiencing anxiety after posting on social media or answering on Quora. It's not uncommon for people to feel anxious about the responses they might receive, especially in an online and public space where interactions can be unpredictable and sometimes even harsh. There could be several reasons why you might avoid looking at the responses:
Fear of Criticism: Anxiety might arise from the fear of receiving negative or critical comments. Rejection and criticism can be tough to handle, and avoiding looking at the responses can serve as a coping mechanism to shield yourself from potential hurtful feedback.
Low Self-Esteem: If you struggle with self-esteem, you may find it difficult to believe that others will respond positively to your posts. The fear of not being accepted or valued can lead to avoidance of the responses altogether.
Perfectionism: You might have high expectations of yourself and feel that your posts should always be flawless. The fear of making mistakes or not living up to your standards can cause anxiety about the responses you receive.
Social Comparison: Social media platforms often facilitate comparing ourselves with others. If you find yourself comparing your posts or answers to those of others, you may fear not measuring up, which can lead to anxiety about the responses.
Generalized Anxiety: It's possible that your anxiety about social media responses is part of a broader pattern of anxiety that extends to various areas of your life.
Remember that seeking support and interacting with others online can be rewarding and enriching, despite the potential challenges. Here are some suggestions to help you cope with the anxiety:
Practice Mindfulness: Be aware of your thoughts and feelings as they arise when you're on social media or Quora. Mindfulness can help you detach from anxious thoughts and remain more present in the moment.
Set Boundaries: Limit the time you spend on social media and reading responses. Give yourself specific windows to check and engage with posts to prevent it from becoming overwhelming.
Focus on the Positive: Remind yourself of the positive experiences you've had in the past, where people appreciated your contributions. Celebrate the moments when your posts were well-received.
Seek Support: Talk to friends or family members about your feelings. Sharing your concerns can be comforting and help you gain perspective.
Challenge Negative Thoughts: When negative thoughts arise, question their validity. Consider the evidence for and against those thoughts, and try to adopt a more balanced perspective.
Consider Professional Help: If anxiety significantly impacts your well-being or daily life, consider talking to a mental health professional. They can provide personalized strategies to address your specific concerns.
Remember, it's natural to feel some level of anxiety when putting yourself out there, but it shouldn't consume you. Take small steps to gradually face your anxiety and engage with responses in a healthier manner.