"Internet Anxiety Disorder" is not officially recognized as a distinct mental health disorder in diagnostic manuals like the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders) or the ICD-10 (International Classification of Diseases). However, certain symptoms related to excessive internet use or online activities can be associated with various existing mental health conditions, such as anxiety disorders and internet addiction.
Here are some general symptoms that might be observed in individuals who struggle with excessive internet use or internet-related anxiety:
Compulsive Internet Use: Feeling a strong urge or compulsion to be online, leading to excessive time spent on the internet.
Neglecting Responsibilities: Neglecting daily responsibilities, such as work, school, or personal relationships, in favor of spending more time online.
Withdrawal Symptoms: Experiencing restlessness, irritability, or distress when unable to access the internet or when attempting to cut down on internet use.
Isolation: Withdrawing from real-life social interactions in favor of online interactions.
Loss of Control: Feeling unable to control or reduce internet use despite negative consequences.
Escapism: Using the internet as a way to escape from real-life problems or emotions.
Interference with Sleep: Staying up late or disrupting sleep patterns to spend time online.
Physical Symptoms: Experiencing physical symptoms such as headaches, eye strain, or carpal tunnel syndrome due to excessive screen time.
Anxiety or Depression: Feeling anxious, depressed, or moody when online or after internet use.
Preoccupation with the Internet: Constantly thinking about being online or planning the next online activity.
It's important to note that the symptoms listed above can also be present in other mental health conditions, such as anxiety disorders, depression, or addictive disorders. If you or someone you know is experiencing distress due to internet use or is showing signs of compulsive behavior related to the internet, it is essential to seek help from a qualified mental health professional. They can provide a proper evaluation, diagnosis, and appropriate treatment plan based on an individual's specific needs.