Experiencing social anxiety when meeting up with friends is a common issue that many people face. While I cannot provide a definitive answer for your specific case, I can offer some potential reasons why this might be happening:
Fear of Judgment: You might worry about what your friends think of you, fear being judged, or feel like you need to impress them, which can lead to anxiety.
High Expectations: If you have high expectations of yourself or feel pressure to be entertaining or interesting, it can create anxiety about living up to those expectations.
Past Negative Experiences: Previous negative social interactions or experiences could have left a lasting impact, making you more anxious about future encounters.
Self-Consciousness: Feeling self-conscious about your appearance, behavior, or what you say may contribute to social anxiety.
Comparison: Comparing yourself to others and feeling like you don't measure up can lead to feelings of inadequacy and anxiety.
Fear of Rejection: Concerns about being rejected or not fitting in with your friends may trigger social anxiety.
Lack of Social Skills: If you feel unsure about your social skills or worry about saying or doing the wrong things, it can lead to anxiety.
Generalized Anxiety: Social anxiety might be part of a broader pattern of generalized anxiety, where social situations trigger more intense worry.
Personality Traits: Some individuals are naturally more introverted or shy, and social situations, even with friends, can be draining and anxiety-inducing.
Underlying Issues: Sometimes, social anxiety can be a symptom of deeper psychological issues or unresolved emotional problems.
It's essential to recognize that social anxiety is a common and treatable condition. If your social anxiety is causing significant distress or impacting your daily life, consider seeking support from a mental health professional. They can help you explore the root causes of your anxiety and develop coping strategies to manage and overcome it effectively. Cognitive-behavioral therapy (CBT) and exposure therapy are commonly used techniques for treating social anxiety. Remember, seeking help is a positive step towards improving your well-being and enjoying social interactions with friends more comfortably.