What you experienced during your anxiety attack related to your grandpa's situation is likely a manifestation of acute anxiety and emotional distress. Anxiety attacks, also known as panic attacks, are intense episodes of fear and worry that can be triggered by various stressors, including significant life events, personal concerns, or traumatic experiences.
When your grandpa was in trouble and almost died, it's understandable that you would feel extremely anxious and concerned about his well-being. During such situations, your body's stress response is activated, leading to the release of stress hormones like adrenaline, which can cause physical symptoms such as rapid heartbeat, shortness of breath, trembling, sweating, and a feeling of impending doom.
Anxiety attacks are the body's way of reacting to perceived threats, and they can be overwhelming and distressing. It's crucial to remember that experiencing anxiety in response to such an event is a normal human reaction, as you care deeply for your grandpa and were likely deeply worried about his health.
If you find that anxiety attacks or overwhelming feelings persist and interfere with your daily life, it's essential to seek support from a mental health professional. They can help you process your emotions, provide coping strategies, and offer tools to manage anxiety more effectively.
In the meantime, remember to be patient and kind to yourself. Allow yourself time to process your emotions, and lean on friends, family, or other support networks to share your feelings and experiences. Caring for your mental well-being is as important as caring for your physical health, so don't hesitate to seek help if needed.