Experiencing anxiety when witnessing other people fighting or arguing is a relatively common response and can be attributed to several factors. Here are some possible reasons why this happens:
Empathy: People who are highly empathetic tend to feel the emotions of others more intensely. When witnessing conflict, your empathetic nature may cause you to feel the stress, anger, or fear that the arguing individuals are experiencing, even if you are not directly involved.
Past Trauma: If you've had negative experiences with conflict or witnessed intense arguments in the past, it can trigger anxiety when you encounter similar situations in the present. These past experiences may have left a lasting impact on your emotional well-being.
Fear of Escalation: Some individuals fear that conflicts could escalate into physical violence or have other negative consequences. The anticipation of a situation becoming more dangerous or out of control can lead to increased anxiety.
Social Sensitivity: You might be highly attuned to the social dynamics around you. When people argue, it disrupts the harmony and balance in the environment, which can trigger anxiety in individuals who are particularly sensitive to such changes.
Avoidance: Witnessing conflict may trigger feelings of helplessness or a desire to avoid confrontations altogether. The anxiety could be a manifestation of your desire to escape the uncomfortable situation.
Mirror Neurons: Mirror neurons in the brain allow us to unconsciously mimic the emotions and behaviors of others. When people around you are angry or anxious, your mirror neurons might cause you to "mirror" those emotions, leading to your own heightened anxiety.
Sensory Overload: Arguments and conflicts can be loud, intense, and overwhelming. If you are sensitive to sensory stimulation, such as loud voices or emotional expressions, it can contribute to feelings of anxiety.
Personal Triggers: Even if you are not directly involved in the conflict, certain topics or triggers discussed during the argument may be emotionally sensitive for you, leading to heightened anxiety.
If your anxiety in these situations becomes unmanageable or significantly impacts your daily life, it might be helpful to seek support from a mental health professional. They can help you explore the underlying causes of your anxiety and provide strategies to cope with and reduce these overwhelming emotions. Techniques like mindfulness, grounding exercises, and cognitive-behavioral therapy (CBT) can be particularly useful in managing anxiety triggered by external conflicts. Remember, seeking help is a sign of strength, and you don't have to face this challenge alone.