Eye movement can be utilized as part of a therapeutic technique known as Eye Movement Desensitization and Reprocessing (EMDR), which has been shown to help relieve anxiety, particularly in individuals with post-traumatic stress disorder (PTSD) and other trauma-related conditions. EMDR was originally developed to address trauma but has since been used to treat other anxiety disorders and psychological issues.
During EMDR therapy, the individual recalls distressing memories while simultaneously engaging in bilateral stimulation, typically achieved through horizontal eye movements. The therapist may ask the person to follow their fingers moving back and forth or use other forms of bilateral stimulation like taps or sounds.
The underlying mechanism of how EMDR works is not fully understood, but some theories suggest that the eye movements or bilateral stimulation help to process and integrate traumatic memories and emotions in a more adaptive way. This can lead to a reduction in the emotional intensity and distress associated with the memories, thereby alleviating anxiety symptoms.
It's important to note that EMDR is a specialized therapy and should be conducted by a trained and licensed mental health professional. It may not be suitable for everyone, and individual responses to the therapy can vary. For some individuals, other evidence-based therapies like cognitive-behavioral therapy (CBT) or medication may be more appropriate to address their anxiety.
If you are experiencing anxiety or trauma-related symptoms, it is best to consult with a qualified mental health professional to discuss the most appropriate treatment options for your specific situation. They can provide a comprehensive assessment and develop a treatment plan tailored to your needs.