It's great to hear that you're feeling better and want to work on overcoming your fear of going outside and being in public. Overcoming social anxiety and reintegrating into the outside world can take time and effort, but with patience and persistence, it is possible. Here are some steps and strategies that may help you:
Start Small: Begin by taking small steps outside your comfort zone. For example, you can start by taking short walks around your neighborhood or going to a quiet and less crowded place where you feel more at ease.
Set Achievable Goals: Set realistic and achievable goals for yourself. Gradually increase the complexity of the activities you engage in outside until you feel more comfortable.
Practice Relaxation Techniques: Learn and practice relaxation techniques like deep breathing, meditation, or progressive muscle relaxation. These can help reduce anxiety when you face challenging situations.
Challenge Negative Thoughts: Identify and challenge negative thoughts related to going outside and being in public. Replace them with more positive and realistic affirmations.
Bring a Supportive Friend: Consider bringing a supportive and understanding friend or family member when you go out. Having someone you trust with you can provide reassurance and make the experience less intimidating.
Join a Support Group: Look for social anxiety or mental health support groups in your area or online. Connecting with others who share similar experiences can be empowering and helpful in your journey.
Seek Professional Help: Consider seeking support from a mental health professional, such as a therapist or counselor, who specializes in anxiety disorders. They can provide personalized guidance and evidence-based techniques tailored to your specific needs.
Expose Yourself Gradually: Gradual exposure to anxiety-provoking situations is a proven technique in overcoming social anxiety. Work with a therapist to create a step-by-step exposure plan that helps you face your fears in a controlled and supportive way.
Practice Mindfulness: Engage in mindfulness practices to stay present and focus on the moment rather than worrying about the future or past.
Celebrate Progress: Celebrate every small achievement and progress you make. Be patient with yourself and remember that it's okay to take things at your own pace.
Remember that overcoming social anxiety is a gradual process, and setbacks are a natural part of the journey. Be compassionate with yourself and celebrate your efforts, no matter how small they may seem. It's essential to take things one step at a time and seek professional help if you find it challenging to manage on your own. With time and persistence, you can regain confidence and gradually get your life back.