I can offer some general guidance that may help you in your journey towards managing severe social anxiety.
Overcoming severe social anxiety can be challenging, but it is possible with persistence and the right support. Here are some strategies that may be helpful:
Find a Supportive Therapist: If you haven't found success with previous talk therapy, consider seeking out a therapist who specializes in treating social anxiety or cognitive-behavioral therapy (CBT). CBT has been shown to be effective in treating social anxiety by helping individuals change negative thought patterns and behaviors.
Group Therapy: Group therapy or support groups specifically focused on social anxiety can provide a safe space to practice social interactions and receive support from others who understand what you're going through.
Exposure Therapy: Gradually exposing yourself to social situations that trigger anxiety can help desensitize you over time. Start with small, manageable steps and work your way up to more challenging situations.
Medication: While you mentioned that medication hasn't worked for you in the past, it may be worth discussing alternative medications or combinations with a psychiatrist who specializes in anxiety disorders.
Self-Help Techniques: Explore self-help resources that focus on social anxiety. Books, online courses, and mobile apps may provide valuable strategies and exercises to cope with anxiety.
Practice Mindfulness and Relaxation: Learning mindfulness and relaxation techniques can help you manage anxiety in the moment and reduce overall stress levels.
Challenge Negative Beliefs: Work on identifying and challenging negative beliefs about yourself and your social interactions. Develop more balanced and compassionate self-talk.
Set Realistic Goals: Take small steps towards reclaiming your life. Celebrate each achievement, no matter how minor it may seem.
Be Patient and Kind to Yourself: Recovery from social anxiety is a gradual process, and setbacks are normal. Be patient with yourself and practice self-compassion.
Consider Professional Help for Identity Loss: If you feel that your identity has been consumed by social anxiety, consider seeking therapy or counseling specifically focused on identity issues and self-discovery.
Remember, it's okay to ask for help and to seek out additional support. Social anxiety disorder can be challenging, but with the right treatment and support, many people find ways to manage their symptoms and lead fulfilling lives. Take up space at your own pace and in your own unique way. Reach out to mental health professionals who can provide personalized guidance and support on your journey.