I'm sorry to hear that you're experiencing this difficult situation. Dealing with anxiety can be challenging, especially if your family's response is making it harder for you to cope. It's essential to prioritize your mental health and seek appropriate support. Here are some steps you can take:
Educate yourself about anxiety disorders: Learn more about different types of anxiety disorders and their symptoms. Understanding what you might be experiencing can help you recognize whether you might indeed have an anxiety disorder.
Seek professional help: Consider reaching out to a mental health professional, such as a psychologist or psychiatrist. They can properly assess your situation, diagnose any potential anxiety disorder, and provide appropriate treatment options.
Talk to someone you trust: If you don't feel comfortable discussing this with your family, try talking to a close friend or a supportive person in your life. Sometimes, having someone to share your feelings with can make a significant difference.
Join a support group: There are various online and in-person support groups where you can connect with others who are dealing with anxiety. Sharing experiences and coping strategies with others who understand what you're going through can be helpful.
Practice self-care: Engage in activities that promote relaxation and reduce stress. This can include exercise, meditation, deep breathing exercises, hobbies, or anything else that brings you joy.
Set boundaries: If your family's teasing is negatively affecting your mental health, it's essential to communicate your feelings with them. Let them know how their actions impact you and that you need their support rather than ridicule.
Consider counseling or therapy: If your family is open to it, suggest family therapy sessions. This can provide a safe space to address the issues you're facing and help them understand your perspective.
Remember, seeking help for mental health issues is a sign of strength, not weakness. Everyone deserves understanding and support when dealing with difficulties. If you are experiencing severe distress or thoughts of self-harm, don't hesitate to seek immediate help by contacting a crisis hotline or going to the nearest emergency room. Your well-being is essential, and there are resources available to assist you.