I'm really sorry to hear that you're feeling this way, but please know that you don't have to go through it alone. Experiencing anxiety can be incredibly challenging, and it's understandable that you may feel discouraged if you haven't found relief yet. However, it's essential to remember that there is hope, and effective treatments are available for anxiety.
If you feel that therapy hasn't worked for you in the past, it might be helpful to consider the following:
Different approaches: There are various therapeutic approaches to treating anxiety, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based therapies, and more. If one method didn't resonate with you, consider trying a different approach with another therapist.
Medication: In some cases, medication can be helpful in managing anxiety, especially when combined with therapy. Consult with a psychiatrist to discuss whether medication might be suitable for your situation.
Therapist fit: The therapeutic relationship between you and your therapist is crucial. If you don't feel a strong connection or trust with your current therapist, it might be worth trying to find a new one who better suits your needs.
Consistency and time: Therapy often takes time, and significant improvements might not happen overnight. Consistent effort and time are often required to see positive changes.
Support network: Reach out to friends, family, or support groups. Sharing your experiences with others who can empathize may provide comfort and additional coping strategies.
Remember, you are not alone, and there are people who care about your well-being. Consider talking to someone you trust about how you're feeling, and don't hesitate to seek professional help. If you ever feel overwhelmed or in crisis, consider reaching out to a crisis hotline or helpline.
It's essential to stay persistent in seeking help and support. Many individuals with anxiety disorders find significant relief through a combination of therapy, lifestyle changes, and, in some cases, medication. The path to healing may be challenging, but it's worth pursuing to improve your well-being and quality of life.