It's essential to talk to someone who can support you, such as a mental health professional or a trusted person in your life.
Depression and anxiety can be incredibly challenging to deal with, and they can affect both your mental and physical well-being. If you're struggling with these emotions, it's essential to seek help from a professional who can provide you with the necessary support and guidance.
Remember, you don't have to go through this alone. Reach out to friends, family, or mental health professionals who can help you understand and cope with what you're going through. Don't hesitate to seek help; it's a sign of strength, not weakness.