It's essential to consult with a qualified healthcare provider for a proper diagnosis and personalized advice. Agoraphobia is a type of anxiety disorder characterized by an intense fear or anxiety about being in situations where escape might be difficult or embarrassing or where help may not be available in case of a panic attack or other anxiety-related symptoms.
Common situations that individuals with agoraphobia may avoid include leaving their homes, using public transportation, standing in line, being in open spaces, or being in crowded places. The fear is often related to concerns about having a panic attack in these situations and not being able to escape or get help.
Based on the information you provided about not leaving your house or driving for the past 8 months due to anxiety, it's possible that you may be experiencing agoraphobia. However, it's crucial to seek a professional evaluation to receive an accurate diagnosis and develop an appropriate treatment plan.
Agoraphobia can be challenging to manage on your own, but with the right support and treatment, it is treatable. Cognitive-behavioral therapy (CBT), exposure therapy, and medications are some of the approaches that can be effective in treating agoraphobia.
Please consider reaching out to a mental health professional or your healthcare provider to discuss your symptoms and concerns. They can provide a proper evaluation, diagnosis, and recommend appropriate treatment options to help you manage your anxiety and regain your ability to leave your house and drive safely. Remember, seeking help is an important step toward improving your well-being and quality of life.