No, it is not okay for a therapist to judge or dismiss your feelings, especially when discussing important and sensitive issues like social anxiety. As a client seeking therapy, you should feel respected, understood, and supported by your therapist. Their role is to provide a safe and non-judgmental space for you to express your thoughts and emotions openly.
If you find that your therapist is being judgmental or dismissive of your feelings, it's essential to address this concern. Here are some steps you can take:
Communicate your feelings: Start by expressing how their response made you feel. Let them know that you felt judged or dismissed during your session. Sometimes, misunderstandings can occur, and bringing it to their attention may lead to a more productive conversation.
Seek clarification: If you're unsure whether the therapist was genuinely dismissive or if it was a misunderstanding, ask for clarification about their response or behavior. They may not have intended to be dismissive, but their words or actions may have been misinterpreted.
Discuss your concerns: Be open about your concerns regarding their approach or communication style. A good therapist will be receptive to feedback and willing to adjust their approach to meet your needs better.
Set boundaries: If you find that your therapist continues to be judgmental or dismissive despite your attempts to address the issue, it may be necessary to set clear boundaries and assert your needs during sessions.
Consider changing therapists: If the issue persists and your concerns are not being adequately addressed, it might be time to consider finding a new therapist. A strong therapeutic alliance is crucial for effective therapy, and finding a therapist who is a good fit for you is essential.
Remember, your feelings and experiences are valid, and you deserve to have a therapist who treats you with respect and empathy. The therapeutic process should be a collaborative and supportive journey toward personal growth and healing. If you encounter any challenges or concerns during therapy, don't hesitate to advocate for yourself and seek the support you need to make the most of your therapeutic experience.