I'm sorry to hear that you've had negative experiences with your previous therapists and are feeling this way with your current therapist. Feeling unheard or judged by a therapist can be discouraging and counterproductive to the therapeutic process. It's essential to find a therapist who creates a safe and supportive space for you to explore your feelings and challenges.
If you feel that your current therapist is showing signs of annoyance or is not providing the support you need, it's worth considering a few steps before deciding to "dump" them:
Communication: Start by addressing your feelings with your therapist openly and honestly. Share how you perceive their reactions and how it affects your ability to open up during sessions. A good therapist should be receptive to your feedback and work with you to address your concerns.
Clarification: Sometimes, people can misinterpret facial expressions or body language. Your therapist might not be annoyed but might be expressing a different emotion that you perceive as annoyance. Engaging in a conversation can help clear up any misunderstandings.
Discuss Your Needs: Share with your therapist what you need from the therapeutic relationship. Let them know the type of support you are seeking and the manner in which you prefer to communicate. A good therapist will tailor their approach to best meet your needs.
Explore Compatibility: Consider whether you feel comfortable and supported by your therapist overall. The therapeutic relationship is essential for progress, so finding a therapist with whom you feel connected is crucial.
Seek Second Opinions: If you're unsure about whether to continue with your current therapist, it's okay to seek a second opinion from another mental health professional. They can offer insights into your situation and help you decide on the best course of action.
Ultimately, if after trying to communicate your concerns and needs, you still feel uncomfortable and unsupported with your therapist, it might be worth considering finding a new therapist. Remember that therapy is a collaborative process, and finding the right fit is essential for your well-being and progress.
Therapy should be a space where you feel heard, understood, and supported, especially when dealing with social anxiety. If you're unsure about what to do, you can discuss your feelings with a trusted friend, family member, or seek guidance from a mental health professional who can help you make the best decision for your situation.