It's understandable that you may feel concerned about how your coworkers perceive your behavior. When dealing with anxiety, it's essential to find a balance between challenging yourself to overcome certain aspects of it and being compassionate towards yourself.
Here are a few things you can consider:
Reflect on Your Comfort Level: Take some time to reflect on why you turn your head away when waving. Understanding the underlying reasons for this behavior can help you identify areas you may want to work on.
Gradual Exposure: If you feel comfortable doing so, you might try gradually challenging yourself to make more direct eye contact when waving. Start with brief moments of eye contact and gradually increase the duration over time. This incremental approach can help you acclimate to the discomfort at a pace that feels manageable.
Practice with Familiar People: Try practicing direct eye contact with people you feel comfortable around, such as friends or family. As you become more accustomed to it, it may feel easier to do the same with your coworkers.
Seek Support from a Therapist: A mental health professional can provide personalized guidance and support in addressing your anxiety and related behaviors. They can help you explore coping strategies and work through any underlying issues contributing to your discomfort.
Communication with Coworkers: If you have a close and trusting relationship with certain coworkers, you could consider having an open conversation about your anxiety. Explain that you may struggle with eye contact in certain situations but that it doesn't reflect your overall interest or engagement with them.
Be Kind to Yourself: Remember that overcoming anxiety is a process, and it's okay to take your time. Be kind and patient with yourself as you work on challenging aspects of your anxiety.
Ultimately, the decision to disclose your anxiety to your coworkers is entirely up to you. Some people find that sharing their struggles can lead to increased understanding and support, while others prefer to work on their challenges more privately. Trust your instincts and do what feels right for you.
If your anxiety is significantly impacting your well-being or daily life, consider seeking support from a mental health professional. They can help you develop coping strategies and work towards managing your anxiety in a way that feels comfortable for you.