It's understandable that you may feel uncomfortable going out to eat with your family due to social anxiety. Social anxiety can make social situations, including dining out, challenging and overwhelming. It's important to prioritize your mental health and well-being, and it's okay to set boundaries to take care of yourself.
However, it's also important to communicate openly and honestly with your parents about your feelings. While you have every right to decline the invitation if you feel it will be too difficult for you, explaining your reasons can help them understand your perspective better.
Here are a few suggestions on how to handle the situation:
Communicate your feelings: Talk to your parents about your social anxiety and how it affects you in social situations like dining out. Help them understand that it's not about rejecting their company, but rather about managing your anxiety.
Offer an alternative: Suggest alternative ways to spend time together that feel more comfortable for you. For example, you could suggest having a meal together at home or going for a walk in a quiet park where you feel less anxious.
Be patient: Understand that your parents might not fully grasp the extent of your social anxiety at first, and it may take time for them to come to terms with it.
Educate them about social anxiety: Share some information or resources about social anxiety with your parents, so they can learn more about what you're experiencing.
Seek professional help: If your social anxiety is significantly impacting your life, consider seeking support from a mental health professional who can provide you with coping strategies and tools to manage social situations better.
Remember, it's essential to take care of your mental health, and that includes setting boundaries when needed. While it's natural for your parents to feel disappointed initially, helping them understand your situation can lead to more supportive and empathetic interactions in the future.