It's important to remember that every individual's experiences are unique, and a professional evaluation from a mental health expert would be the best way to understand your specific situation.
At around the age of 9, many children go through significant developmental changes as they transition into adolescence. These changes can affect emotions, social interactions, and self-perception. Here are some possible reasons for the change in behavior you described:
Hormonal Changes: During puberty, hormonal fluctuations can impact emotions and behavior. This is a natural part of growing up and can lead to mood swings and increased emotional sensitivity.
Social and Academic Pressure: As children enter adolescence, they often face increased academic demands, peer pressure, and the need to fit in. These new challenges can contribute to feelings of stress and anxiety.
Body Image Concerns: Adolescence is a time when physical appearance becomes more significant to many individuals. Concerns about body image and comparison to others can lead to increased self-consciousness and anxiety.
Social Changes: Friendships and social dynamics change during adolescence. Some individuals may struggle with forming new friendships, maintaining existing ones, or experiencing peer rejection, leading to social anxiety.
Family Dynamics: Changes within the family, such as moving to a new place, parental divorce, or other disruptions, can also impact a child's emotional well-being and contribute to anxiety.
Genetic and Environmental Factors: Some people may have a genetic predisposition to anxiety disorders. Additionally, environmental factors, such as family history, traumatic experiences, or exposure to stress, can contribute to the development of anxiety.
If you're experiencing severe anxiety, it's crucial to talk to a trusted adult, such as a parent, teacher, or school counselor, about what you're going through. They can offer support and help you find professional resources for evaluation and treatment. Anxiety disorders are treatable, and seeking help early can lead to effective management and improved well-being.
A mental health professional, such as a psychologist or therapist, can conduct a comprehensive evaluation and provide appropriate guidance and support tailored to your specific needs. They can teach coping strategies, offer therapy, and, if necessary, discuss treatment options like cognitive-behavioral therapy (CBT) or medication.
Remember that you don't have to go through this alone, and seeking help is a courageous step toward managing your anxiety and feeling better.