It's important to understand that therapists are trained professionals who have experience working with various individuals, including those with social anxiety. They are aware that challenging tasks, such as talking to someone for someone with social anxiety, can be difficult and may elicit feelings of shyness or embarrassment.
Your therapist likely assigned you this homework as a way to help you gradually face and overcome the challenges associated with social anxiety. The purpose of exposure exercises like this is to help you build confidence and develop coping skills in social situations.
If you find it too difficult or overwhelming to complete the homework at the moment, it's crucial to communicate this to your therapist openly and honestly. Therapists understand that progress in therapy can be gradual, and they will likely be supportive and understanding of your feelings and concerns.
Remember, therapy is a collaborative process, and your therapist is there to assist and support you throughout your journey. If you are struggling with the assigned homework or any aspect of therapy, it's essential to discuss it with your therapist so they can adjust the approach or provide additional guidance.
Additionally, if you consistently find it challenging to complete the homework or face particular aspects of your therapy, your therapist may consider modifying the treatment plan or incorporating different techniques to suit your individual needs better.
Honesty and open communication are key elements of a successful therapeutic relationship. Sharing your feelings and concerns with your therapist will help them better tailor the therapy to your specific situation and create a more supportive and effective environment for your growth and progress.