Yes, people who don't have anxiety disorders can still understand what overthinking feels like and how debilitating it can be. While they might not experience it to the same extent or frequency as individuals with anxiety disorders, many people have had moments in their lives when they've engaged in overthinking.
Overthinking is a common human experience, and it can happen to anyone in certain situations or during periods of stress, uncertainty, or emotional intensity. It involves dwelling excessively on a thought or a problem, replaying it in your mind, and struggling to find a resolution. This mental process can lead to increased stress, rumination, and a feeling of being stuck in a loop of unproductive thoughts.
People who don't have anxiety disorders can still empathize with the concept of overthinking because they might have encountered times when they were preoccupied with worries, uncertainties, or concerns. Overthinking can be related to various life situations, such as relationships, work, school, or decision-making processes. So, even if they haven't experienced chronic or clinical anxiety, they can still appreciate how overwhelming and challenging overthinking can be in certain circumstances.
It's essential to recognize that while occasional overthinking is normal, persistent and intense overthinking that significantly impacts daily life and functioning may be a symptom of an anxiety disorder or another mental health issue. If overthinking becomes overwhelming and disruptive, seeking support from a mental health professional can be beneficial in understanding and addressing the underlying causes and developing coping strategies.