I'm sorry to hear that you're facing such a challenging situation. Dealing with social anxiety and being placed in a position that causes additional stress can be overwhelming. Here are some steps you can consider taking to cope with your situation:
Communicate your concerns: Talk to your supervisor or manager about your social anxiety and your difficulty with math. Being open and honest about your struggles can help them understand your situation better. They may be willing to provide additional support or find a solution that suits both parties.
Seek help for social anxiety: Consider seeking professional help or support to address your social anxiety. Therapy or counseling can be beneficial in managing anxiety and learning coping strategies to deal with challenging situations.
Practice math skills: While it's okay to admit you're not confident in math, taking the initiative to improve your skills might boost your confidence. There are plenty of online resources, apps, and tutorials available that can help you practice basic math, especially related to working a cash register.
Ask for training: Request proper training on the cash register. With proper instruction and practice, you might become more comfortable with the tasks involved, reducing the anxiety associated with the job.
Develop relaxation techniques: Practice relaxation techniques like deep breathing, meditation, or mindfulness exercises to help manage anxiety when you feel overwhelmed at work.
Set achievable goals: Start with small, achievable goals at work. Celebrate your accomplishments, no matter how minor they may seem. Gradually challenge yourself to take on more responsibility as you gain confidence.
Focus on customer interactions: Instead of worrying solely about the math aspect, concentrate on providing excellent customer service. Engaging positively with customers can help distract you from your anxiety.
Use tools to help with math: There are plenty of tools available, such as calculators or point-of-sale systems with built-in math functions, that can assist you with calculations at the cash register.
Give yourself time: Adjusting to a new job and environment takes time. Be patient with yourself and allow yourself the space to grow and adapt.
Consider other job options: If the stress and anxiety become unbearable, explore the possibility of finding a different position that aligns better with your skills and strengths.
Remember, it's essential to take care of your mental well-being. Don't hesitate to seek professional help if you're struggling with social anxiety or finding it difficult to cope with the situation. Sometimes, talking to a mental health professional can provide valuable insights and guidance tailored to your specific needs.