Here are a few points:
It's not just feeling "nervous": Anxiety disorders are more than just feeling nervous or worried occasionally. They can be debilitating and pervasive, impacting various aspects of a person's life.
It's not a choice: Anxiety disorders are not something people can easily control or "snap out of." It's not a matter of willpower, and telling someone to "just relax" can be dismissive and unhelpful.
It's not always visible: Anxiety doesn't always manifest in obvious physical symptoms. Just because someone looks fine on the outside doesn't mean they aren't struggling internally.
Validating feelings: Instead of downplaying or dismissing someone's anxiety, it's helpful to acknowledge their feelings and offer support. Saying things like "I'm here for you" or "It's okay to feel this way" can be more beneficial.
Listening without judgment: Sometimes, people with anxiety just need someone to listen without offering immediate solutions. Avoid phrases like "You shouldn't feel that way" or "You're overreacting."
Asking how to help: Instead of assuming what someone needs, ask them how you can support them during anxious moments. Everyone's experience with anxiety is unique, and individual preferences for support may vary.
Encouragement instead of criticism: Offering words of encouragement and motivation can be helpful, but criticizing or belittling someone for their anxiety is detrimental.
Recognize it as a real condition: Anxiety disorders are legitimate medical conditions, not simply a personality trait or a sign of weakness. Validating its reality can make a significant difference.
Celebrating victories: Celebrate the small wins someone with anxiety achieves. Even seemingly minor accomplishments in managing anxiety can be significant milestones for them.
Educate yourself: Take the time to educate yourself about anxiety disorders and mental health in general. Understanding the condition better can help you be more empathetic and supportive.
Remember, everyone's experience with anxiety is different, so it's essential to approach conversations with empathy, compassion, and a willingness to learn and understand. If someone opens up about their anxiety disorder, listening and being supportive can make a tremendous difference in their well-being.