Yes, it is possible to have both panic disorder and social anxiety disorder at the same time without realizing it or knowing that you have either one or both of them. These are both anxiety disorders, and they can coexist in an individual, leading to complex and challenging experiences.
Panic disorder involves recurrent and unexpected panic attacks—intense episodes of fear and discomfort that reach a peak within minutes. Panic attacks can be accompanied by physical symptoms like a racing heart, sweating, trembling, shortness of breath, and a feeling of impending doom or loss of control.
Social anxiety disorder, on the other hand, is characterized by intense fear or anxiety in social situations where the person feels they might be judged, embarrassed, or scrutinized by others. This fear can lead to avoidance of social interactions or situations, which can significantly impact a person's social life and well-being.
People with both panic disorder and social anxiety disorder may experience various symptoms that overlap or interact, making it challenging to distinguish between the two conditions without professional evaluation. Some symptoms may include:
Avoidance behaviors: People with either or both disorders may engage in avoidance to cope with their anxiety. For example, someone with social anxiety may avoid social events, and someone with panic disorder may avoid situations where they fear having a panic attack.
Physical symptoms: Both disorders can cause physical symptoms like increased heart rate, sweating, and trembling, which can be similar during anxiety-provoking situations.
Negative thought patterns: Both disorders involve negative thought patterns that contribute to anxiety. People with social anxiety may fear being judged, and those with panic disorder may fear having a panic attack in public.
Fear of specific situations: While social anxiety focuses on social situations, panic disorder can be triggered by various situations, including social settings.
It's not uncommon for individuals with anxiety disorders to be unaware of their condition or to misinterpret their symptoms as being due to other causes. Some people may normalize their anxiety, thinking it's just part of their personality or due to stress. Others may avoid seeking help due to stigma or the belief that their symptoms are not severe enough.
If you suspect you might have panic disorder, social anxiety disorder, or a combination of both, it's essential to seek professional help. A mental health professional, such as a psychologist or psychiatrist, can assess your symptoms, provide an accurate diagnosis, and recommend appropriate treatment options tailored to your specific needs. Early intervention and treatment can significantly improve your quality of life and help you manage anxiety more effectively.