Yes, many people experience anxiety in public, and what you described is a common symptom of social anxiety. Feeling the urge to leave a store or any other public place to avoid people is a typical response for individuals who struggle with social anxiety.
Social anxiety is a mental health condition characterized by intense fear and discomfort in social situations, including interactions with others, being observed, or feeling judged. It can manifest in various ways, such as feeling self-conscious, experiencing physical symptoms like sweating or trembling, or having intrusive negative thoughts about oneself.
Feeling overwhelmed and wanting to leave a public place to avoid people is a coping mechanism that some individuals with social anxiety use to manage their discomfort. They might fear being judged or evaluated by others, worry about embarrassing themselves, or be afraid of saying or doing something wrong.
If you find that social anxiety is interfering with your ability to engage in everyday activities, seeking professional help can be beneficial. A mental health professional, such as a therapist or counselor, can work with you to develop coping strategies to manage social anxiety effectively. Techniques like cognitive-behavioral therapy (CBT) can help challenge negative thought patterns and gradually expose you to social situations in a controlled and supportive way.
Remember, social anxiety is a common and treatable condition, and with the right support and strategies, it is possible to improve your comfort level in social situations and lead a more fulfilling life. Don't hesitate to reach out for help and support if you feel that social anxiety is impacting your daily life and well-being.