While I don't have access to specific individual experiences, it is not uncommon for people to use various coping mechanisms to manage anxiety and other emotional challenges. Giving a name to your anxiety is a form of personification, where you externalize your feelings and emotions by attributing them to a separate entity, in this case, a name.
By personifying anxiety and calling it by a name, some individuals may find it easier to understand and deal with their emotions. This practice can create a sense of distance between themselves and their anxiety, making it more manageable. It can also allow them to address their anxiety as a separate entity and take control of their feelings in a unique way.
Different people find comfort in different coping strategies, and what works for one person might not work for another. If giving your anxiety a name and talking to it helps you calm down and manage your emotions effectively, then it can be a valuable tool in your coping toolkit.
However, it's important to remember that coping mechanisms are not a substitute for professional mental health support if you are struggling with severe or persistent anxiety. While personal coping strategies can be helpful, seeking guidance from a mental health professional can provide you with additional tools and support to address underlying issues and build more comprehensive coping strategies. They can tailor their approach to your specific needs and offer evidence-based techniques to improve your emotional well-being.