It's important to remember that feelings of anxiety and overthinking can be normal experiences that everyone faces from time to time, especially during stressful periods in life. However, when these feelings become overwhelming and interfere with your daily life and well-being, it might indicate an anxiety disorder.
If you're currently in therapy, that's a positive step towards addressing your feelings and concerns. A mental health professional can help you explore the root causes of your anxiety, develop coping strategies, and work towards improving your overall well-being.
Remember that seeking help and talking about your emotions are signs of strength, not weakness. It takes courage to acknowledge and work on these feelings, and you're not alone in facing such challenges.
While waiting for your therapy sessions, you might consider practicing self-care techniques that can help reduce anxiety. Some of these techniques include mindfulness exercises, deep breathing, physical activity, spending time in nature, and engaging in activities you enjoy.
Don't hesitate to reach out to friends, family, or support groups as well, as sharing your feelings and experiences with others who understand can be beneficial.
If you find that your anxiety is significantly affecting your daily life and you haven't already done so, consider talking to your therapist about your concerns and any changes you've noticed in your mental well-being.
Remember that professional help is crucial in managing anxiety, so don't hesitate to lean on your therapist for guidance and support. They are equipped to help you navigate through these challenges and work towards a healthier mental state.