I'm sorry to hear that your family isn't providing the support and understanding you need for your social anxiety disorder. It can be challenging for people who don't experience anxiety themselves to fully comprehend the extent of its impact on those who do. Here are a few reasons why your family might not fully understand the severity of your social anxiety:
Lack of Awareness: Many people have limited knowledge about mental health conditions, including anxiety disorders. They might not be familiar with the symptoms and the profound effect it can have on a person's life.
Stigma: There is still a significant stigma surrounding mental health in some communities or families. People may dismiss anxiety as a trivial matter or attribute it to personal weakness, not recognizing it as a genuine medical condition.
Invisible Nature of Anxiety: Social anxiety is an internal experience, and the symptoms might not always be apparent to others. This can make it harder for them to understand the severity of what you're going through.
Expectations and Misunderstandings: Some family members might have certain expectations about how you should behave or handle social situations. They might not realize that your anxiety is causing genuine distress and making certain situations difficult for you.
Generational Differences: Attitudes towards mental health can vary between generations. Older generations might have grown up with less awareness and understanding of mental health issues.
Fear or Helplessness: Sometimes, people might struggle to know how to help or support someone with anxiety. This can lead them to minimize the problem or avoid discussing it altogether.
It's essential to communicate openly with your family about how social anxiety affects you. Sharing your experiences and emotions can help them gain insight into what you're going through and potentially foster empathy and understanding. You can try explaining what social anxiety feels like for you, how it impacts your daily life, and the specific challenges you face.
If you find it challenging to communicate directly, you could also consider writing a letter or finding resources on social anxiety that you can share with your family. Sometimes, professional resources can help family members better understand the condition and its effects.
In addition to seeking support from your family, consider connecting with mental health professionals or support groups. They can offer validation, coping strategies, and a safe space to talk about your experiences with people who understand what you're going through.
Remember, your feelings are valid, and social anxiety is a real and legitimate condition. Seeking help from mental health professionals who are knowledgeable about anxiety disorders can make a significant difference in managing and improving your well-being. Don't hesitate to reach out for professional help if you feel it's necessary.