If you suspect you are experiencing panic attacks due to social anxiety, it's essential to consult with a qualified mental health professional for a proper evaluation and diagnosis. They can provide personalized advice and treatment based on your specific situation. However, here are some common signs and symptoms of panic attacks and social anxiety:
Panic Attacks:
- Sudden onset of intense fear or discomfort.
- Heart palpitations or a rapid heart rate.
- Shortness of breath or feelings of choking.
- Sweating or trembling.
- Feeling dizzy or lightheaded.
- Nausea or stomach discomfort.
- A sense of unreality or detachment from oneself.
- Fear of losing control or going crazy.
- Fear of dying.
- Chest pain or discomfort.
Social Anxiety:
- Intense fear or anxiety about social situations where you may be exposed to scrutiny or judgment by others.
- Worrying excessively about embarrassing yourself or being negatively evaluated by others.
- Avoiding social situations or enduring them with extreme discomfort.
- Physical symptoms like trembling, sweating, or blushing in social situations.
- Fear of speaking in public or initiating conversations.
- Fear of being assertive or expressing disagreement.
- Difficulty making eye contact or feeling self-conscious when interacting with others.
- Anticipatory anxiety, which means worrying excessively about upcoming social events.
It's essential to note that social anxiety and panic attacks can coexist, and one can trigger the other. If you are experiencing these symptoms or similar ones, it's crucial to seek help from a mental health professional who can accurately diagnose your condition and create an appropriate treatment plan. Treatment options may include therapy, medication, or a combination of both, depending on the severity and specific needs of your situation. Remember, seeking help is a sign of strength, and with the right support, many people see significant improvements in managing social anxiety and panic attacks.