It's not uncommon for individuals experiencing social anxiety or any other mental health concern to question the validity of their feelings or worry about whether they are "faking it" or being overly dramatic. However, it's important to recognize that mental health challenges are real and valid, regardless of their intensity or the way they manifest.
Here are some steps you can take to gain a better understanding of your feelings and whether you might be experiencing social anxiety:
Educate yourself: Learn about social anxiety and its symptoms to gain insight into the condition. Understanding the common signs can help you identify whether you relate to them or not.
Self-reflection: Take some time to reflect on your feelings and experiences in social situations. Consider if you frequently feel anxious, worried, or uncomfortable in social settings, and if these feelings significantly impact your daily life or ability to engage in social interactions.
Keep a journal: Keeping a journal can help you track your emotions and identify patterns of anxiety in different social situations. This can be a useful tool to share with a mental health professional if you decide to seek help.
Seek feedback from others: Sometimes, those around us might notice patterns or behaviors that we might not be aware of. Ask trusted friends, family members, or colleagues if they have observed any signs of social anxiety in your behavior.
Consult a mental health professional: Consider speaking with a mental health professional, such as a psychologist or psychiatrist, who can provide an accurate evaluation and diagnosis. They can help you explore your feelings, thoughts, and behaviors in a safe and non-judgmental environment.
Avoid self-labeling: Avoid labeling yourself or trying to diagnose yourself without proper expertise. Leave the diagnosis to qualified professionals who can provide a comprehensive assessment.
Remember that experiencing mental health challenges is not a matter of being "dramatic" or "faking it." Mental health conditions, including social anxiety, are real and can have a significant impact on a person's well-being. Seeking professional help can provide you with the support, validation, and guidance you need to navigate your feelings and develop coping strategies. Don't hesitate to reach out for support—it's a positive step toward understanding and improving your mental well-being.