Yes, it is entirely normal to have different experiences and reactions in different situations, especially when it comes to social anxiety. Social anxiety is a specific type of anxiety disorder characterized by a fear of social situations, where individuals may feel nervous, self-conscious, or anxious when interacting with others or being in social settings.
It is not uncommon for people to feel more comfortable or confident in certain contexts or activities, such as when they are doing something they love and excel at, like dancing ballet. Engaging in activities we are passionate about or skilled in can provide a sense of accomplishment and boost self-esteem, which can counteract some of the effects of social anxiety.
In the case of dancing ballet, it's possible that the focus on performance and the enjoyment you get from showcasing your talents overrides some of the anxious feelings that might arise in other social situations. Furthermore, dancing can be an outlet for self-expression, allowing you to communicate emotions and thoughts without relying on spoken words, which might be challenging for someone with social anxiety.
It's important to recognize that having social anxiety does not mean you cannot have moments of confidence or enjoyment. Many people with social anxiety can thrive in specific areas of their lives while still experiencing challenges in social interactions.
If you find that dancing ballet provides you with a sense of fulfillment and reduces anxiety, it's great to continue engaging in this activity. However, it's also essential to be mindful of your social anxiety in other situations and consider seeking support or professional help if it becomes overwhelming and interferes with your daily life or well-being. Cognitive Behavioral Therapy (CBT) is one effective approach that can help you manage social anxiety and develop coping strategies for various social situations. Remember that it's okay to ask for help and support when needed.