It's disheartening to hear that your experiences with social anxiety have been invalidated by others. Social anxiety is a legitimate mental health condition that can significantly impact a person's life, and it deserves understanding, empathy, and support. There are several reasons why social anxiety may not always be taken seriously:
Lack of Awareness: Many people might not fully understand what social anxiety is or its severity. They may think it's just a normal part of being shy or introverted, not realizing that it can be a debilitating and persistent mental health issue.
Stigma Surrounding Mental Health: Unfortunately, there is still stigma surrounding mental health in society. Some individuals might not fully grasp the significance of mental health challenges and dismiss them as being less important than physical health issues.
Comparison to Everyday Nervousness: Some people might equate social anxiety with everyday nervousness or occasional discomfort in social situations. They may not realize that social anxiety involves intense and overwhelming fear that can interfere with a person's ability to function in various aspects of life.
Belief in Self-Reliance: In some cultures or social circles, there may be an emphasis on self-reliance and pushing through challenges independently. This perspective can lead to the minimization of mental health issues, including social anxiety.
Difficulty Observing Internal Experiences: Since social anxiety is an internal experience, it's not always visible to others. This invisibility can make it challenging for some individuals to grasp the extent of the distress it causes.
Personal Biases and Misunderstandings: People's own biases, experiences, and misunderstandings about mental health can influence how they perceive and respond to others' struggles, including those with social anxiety.
It's crucial to continue raising awareness about social anxiety and mental health in general. Encouraging open conversations, sharing personal experiences, and providing educational resources can help others better understand the realities of living with social anxiety. Additionally, seeking support from understanding and empathetic individuals, including mental health professionals, can be essential in coping with social anxiety and breaking down the stigma associated with mental health challenges. Remember that your experiences are valid, and seeking help from qualified professionals can be beneficial in managing social anxiety and improving your well-being.