Social anxiety can be challenging to deal with, but there are effective treatments available, including medication and therapy. If you're experiencing physical symptoms like stomach pain and dry heaving in social situations, it's essential to consult with a healthcare professional to get a proper evaluation and personalized treatment plan.
Selective Serotonin Reuptake Inhibitors (SSRIs) and Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs) are commonly prescribed medications for social anxiety disorder. These medications work by increasing the levels of certain neurotransmitters in the brain, helping to reduce anxiety symptoms.
Here are a few commonly prescribed SSRIs and SNRIs for social anxiety:
- Sertraline (Zoloft)
- Paroxetine (Paxil)
- Escitalopram (Lexapro)
- Venlafaxine (Effexor)
Please note that medication should always be prescribed and monitored by a licensed healthcare professional, as they can best determine the most suitable medication and dosage for your specific needs.
In addition to medication, cognitive-behavioral therapy (CBT) is an evidence-based treatment for social anxiety disorder. CBT helps individuals identify and challenge negative thought patterns, learn coping strategies, and gradually confront feared social situations.
Combining medication with therapy often yields the most effective results. Moreover, lifestyle changes such as regular exercise, proper sleep, and stress-reduction techniques can also complement the treatment.
Remember, it's crucial to discuss your symptoms and concerns with a healthcare professional to receive appropriate guidance and support tailored to your unique situation. They can help you find the right treatment approach that will work best for you.