I can provide some general information about social anxiety disorder, selective mutism, and shyness to help you better understand the differences between them.
Shyness: Shyness is a common personality trait where a person may feel uncomfortable or nervous in social situations, especially when meeting new people or being the center of attention. Shyness is usually considered a mild and manageable form of social discomfort, and individuals with shyness can still interact with others, even though they may prefer quieter or less crowded settings.
Social Anxiety Disorder (SAD): Social anxiety disorder, also known as social phobia, is a mental health condition characterized by intense and persistent fear of social situations. Individuals with SAD may worry excessively about being judged, embarrassed, or humiliated by others. These fears can significantly impact their ability to function in social settings, leading to avoidance of certain situations or interactions altogether. SAD can be more severe than shyness and may require professional help to manage.
Selective Mutism: Selective mutism is a relatively rare anxiety disorder that often begins in childhood. It is characterized by a consistent failure to speak in specific social situations despite being capable of speech in other settings. Children or individuals with selective mutism might be able to communicate comfortably at home or with close family members but remain completely silent in school or other social gatherings. This condition can be more complex and typically requires specialized intervention from mental health professionals.
If you feel that your social discomfort is significantly impacting your daily life, relationships, or overall well-being, it is essential to seek the advice of a mental health professional. They can conduct a proper evaluation, provide a precise diagnosis, and offer guidance and support tailored to your specific needs. Remember that seeking help is a sign of strength and can lead to effective strategies for managing social challenges.