Communication is key, so if you're comfortable, it's best to talk to your parents openly about your feelings and concerns.
In general, there could be several reasons for your parents' actions:
Concern for your well-being: Your parents might be worried about your anxiety attack and think that giving you some space on the couch could help you calm down. They may not know how to best support you during this time, and their intentions might be to help despite not fully understanding how anxiety affects you.
Misunderstanding: Sometimes, people who have not experienced anxiety themselves may not fully comprehend its impact and might not know how to respond appropriately. They might believe that forcing you to stay with them is the right thing to do when, in reality, you might need some time alone.
Fear or confusion: Witnessing a loved one having an anxiety attack can be distressing for family members, and they might not know how to react. They may fear that leaving you alone could be dangerous or lead to further anxiety.
Lack of awareness: Your parents may not be aware of how anxiety attacks work or the most effective ways to support someone going through one.
Cultural/familial norms: Cultural or family norms may influence how emotions are dealt with or understood. In some families, discussing feelings openly might be uncommon or uncomfortable.
Regardless of their intentions, it's important to communicate with your parents about how their actions are affecting you. Let them know how you feel and what you need at times of anxiety. This can help create a better understanding between you and ensure they can support you in a way that's helpful.
If you find it challenging to talk to your parents directly, consider reaching out to another trusted family member or a friend who can act as a mediator or help you convey your feelings.
Remember, seeking professional help from a therapist or counselor can also be beneficial if you're struggling with anxiety. They can provide you with coping strategies and offer guidance on how to communicate your needs effectively with your parents.