Dealing with someone who keeps pushing you away but still wants to maintain contact can be challenging and emotionally draining. Here are some steps you can consider taking:
Give them space: If the person is pushing you away, respect their need for distance. Avoid reaching out excessively or pressuring them to talk. Sometimes, people need time to process their feelings or deal with personal issues.
Set boundaries: Establish clear boundaries for yourself. Decide how much interaction you are comfortable with and stick to it. Be firm but polite in communicating your boundaries.
Communicate openly: If the person reaches out to you despite pushing you away, consider having an honest conversation. Express your feelings calmly and assertively, letting them know how their behavior has affected you.
Ask for clarity: Seek to understand their intentions and motivations behind their actions. Sometimes, people may be going through difficult times or struggling with their emotions, leading them to behave inconsistently.
Don't take it personally: Remember that their behavior is not necessarily a reflection of your worth or value. People's actions often stem from their own issues, insecurities, or challenges.
Evaluate the relationship: Consider whether the relationship is healthy and mutually beneficial. If the person's behavior consistently hurts you or causes stress, you may need to reevaluate the dynamics of the relationship.
Focus on self-care: Prioritize your well-being and emotional health. Engage in activities that bring you joy, spend time with supportive friends and family, and seek professional help if you find it challenging to cope with the situation.
Be prepared to let go: If the person's behavior continues to negatively impact you, it might be necessary to distance yourself from the relationship. While it can be difficult, sometimes letting go is the healthiest option for your own growth and happiness.
Encourage them to seek help: If you believe the person is going through a difficult time, gently suggest that they seek support from friends, family, or a mental health professional. Let them know that it's okay to seek help when needed.
Accept their choice: Ultimately, you cannot force someone to change their behavior or feelings. Accept that they may need to work through their issues independently, and focus on your own well-being.
Remember that each situation is unique, and it's essential to trust your instincts and feelings when dealing with complex interpersonal dynamics. If the relationship becomes toxic or harmful to your mental health, seeking guidance from a counselor or therapist can be beneficial in helping you navigate the situation and your emotions.