Yes, anxiety or panic disorder can indeed make you feel like something bad will happen to you and that no one will be able to help you. This feeling is a common symptom of anxiety attacks or panic attacks. During such episodes, individuals often experience a heightened sense of fear or impending doom, even if there is no immediate threat or danger present.
The sensation of not being able to breathe or feeling like you're going to stop breathing is a typical symptom of panic attacks. This can be very distressing and may lead to further anxiety, which can intensify the physical symptoms and create a cycle of fear and worry.
It's important to know that anxiety and panic attacks are not life-threatening in themselves, even though they can feel extremely frightening and uncomfortable. However, it's crucial to seek help and support from a mental health professional who can provide appropriate diagnosis and treatment.
If you haven't done so already, consider reaching out to a therapist, counselor, or psychiatrist who specializes in anxiety disorders. They can help you understand your symptoms better, develop coping strategies, and potentially recommend therapies or medications that can reduce the frequency and intensity of panic attacks.
Remember that you don't have to face this alone, and there is effective help available to manage anxiety and panic disorder. Talking to a professional can make a significant difference in your well-being and quality of life.