Telling a parent about your feelings can be difficult, but it's essential to communicate honestly and openly to address your concerns. Here are some steps you can follow to approach the conversation with your mom:
Choose the right time and place: Find a quiet and comfortable environment where you won't be interrupted. Pick a moment when your mom is relatively relaxed and not already upset about something else.
Stay calm and composed: Before you start the conversation, take a few deep breaths to steady yourself. Try to remain as calm as possible during the discussion. This will help you express yourself more clearly and show that you're serious about your feelings.
Use "I" statements: Frame your concerns using "I" statements to avoid sounding accusatory or critical. For example, say something like, "I've been feeling anxious lately when there's a lot of shouting, and I wanted to talk to you about it."
Be specific about your feelings: Explain how her screaming affects you and your anxiety attacks. Share instances where you've felt overwhelmed or uneasy due to the raised voices.
Express your need for support: Let her know that you value your relationship and want to maintain a healthy and positive environment at home. Share your desire for support in managing your anxiety.
Be honest and vulnerable: It's essential to be honest about your feelings, even if it makes you feel vulnerable. Vulnerability can help foster understanding and empathy.
Suggest alternative ways of communication: If you feel comfortable doing so, propose alternative ways of communicating during disagreements or moments of tension. Suggesting a calmer approach to conflict resolution may help everyone in the household.
Listen to her perspective: After expressing your feelings, listen to what she has to say. Be open to hearing her side of the story and her thoughts on the matter.
Be patient: Change might not happen overnight. Give your mom some time to process the information and consider your feelings.
Seek outside help if necessary: If the conversation doesn't lead to a positive change or if the anxiety persists, consider involving a mental health professional or a family therapist. A neutral third party can help facilitate better communication and understanding.
Remember that approaching sensitive topics like this takes courage, and it's okay to feel nervous. By communicating openly and respectfully, you increase the chances of finding a solution together.