Yes, derealization, which is a dissociative symptom characterized by feeling disconnected from one's surroundings or that the world is unreal or dreamlike, usually goes away on its own after a panic attack subsides. Derealization is a common symptom of panic attacks and is a result of the body's natural stress response.
During a panic attack, the body goes into "fight-or-flight" mode, releasing stress hormones that prepare you to respond to perceived threats. This heightened state of arousal can lead to various physical and psychological symptoms, including derealization. It's the brain's way of coping with overwhelming stress.
Once the panic attack diminishes and the body's stress response returns to normal, the feelings of derealization tend to fade away. In most cases, derealization is a transient symptom and should not persist after the panic attack has passed.
However, if you are experiencing frequent or chronic panic attacks with persistent derealization or other distressing symptoms, it's essential to seek professional help from a mental health specialist. They can help identify any underlying issues and provide appropriate treatment or coping strategies to manage panic attacks and related symptoms effectively. Remember, seeking support and treatment for mental health concerns is crucial for overall well-being and recovery.