If your mom avoids discussing feelings and consistently redirects conversations to other topics, it could indicate various things, but it's essential to consider her personality, upbringing, and communication style. Here are some possible reasons:
Difficulty expressing emotions: Some people find it challenging to articulate their feelings, either because they were not encouraged to do so while growing up or due to personal reasons. This could lead them to avoid discussing emotions altogether.
Fear of vulnerability: Talking about feelings can make a person feel vulnerable and exposed. Some individuals prefer to maintain a sense of emotional distance to protect themselves from potential hurt or discomfort.
Cultural or generational norms: In some cultures or generations, discussing emotions openly might not be the norm. People from such backgrounds may feel more comfortable avoiding emotional discussions and focusing on other topics.
Personal coping mechanism: Avoiding emotional discussions could be a way for your mom to cope with stress or difficult emotions. Distracting herself with other topics might serve as a means of escape.
Limited emotional awareness: Some people may not have a strong understanding of their emotions or struggle to identify and articulate them. This lack of emotional awareness can lead to a preference for avoiding discussions about feelings.
Negative past experiences: If your mom has had negative experiences or conflicts arising from emotional conversations in the past, she might be inclined to avoid them altogether to prevent any potential issues.
Communication style: It could simply be her communication style or preference. Some individuals feel more comfortable discussing practical matters or external events rather than internal emotions.
Regardless of the reason, it's important to remember that everyone has their unique way of processing and expressing emotions. If this pattern of avoiding emotional discussions causes distress in your relationship or affects your well-being, consider the following steps:
Respect boundaries: If your mom is not ready to discuss emotions, it's crucial to respect her boundaries and not force the issue. Pushing too hard may lead to further avoidance or distance.
Lead by example: Demonstrate open communication about your own feelings in a non-intrusive manner. By modeling healthy emotional expression, you may indirectly encourage her to do the same over time.
Choose the right time: Find a calm and appropriate moment to gently express your desire to talk about emotions and your feelings. Avoid confrontational approaches, as they might trigger defensiveness.
Seek external support: If you feel the need to talk about your emotions and find it challenging with your mom, consider confiding in a close friend, family member, or therapist who can provide a listening ear and support.
Encourage professional help: If the issue persists and significantly impacts your relationship or your mom's well-being, you might suggest seeking professional help, such as family therapy or counseling, to address communication challenges.
Remember, understanding and accepting that people have different communication styles and coping mechanisms can go a long way in maintaining healthy relationships.