Yes, it is possible for someone to experience a coughing attack or increased coughing due to anxiety. Anxiety can manifest in various physical symptoms, and one of them is known as psychogenic or somatic coughing. Psychogenic coughing is a type of cough that is not caused by a physical condition but rather by psychological factors, including anxiety and stress.
When a person is anxious or experiencing high levels of stress, the body's stress response system, known as the fight-or-flight response, becomes activated. This response can lead to physiological changes, including an increased heart rate, rapid breathing, muscle tension, and changes in the respiratory system.
During moments of anxiety, some people may unconsciously tense their chest or throat muscles, which can irritate the airways and trigger coughing. Additionally, anxiety can also lead to increased sensitivity to certain stimuli, including throat irritation or post-nasal drip, which can further contribute to coughing.
It's important to note that coughing caused by anxiety is usually short-lived and tends to resolve once the anxiety subsides. However, if you experience persistent or severe coughing, it's essential to consult a healthcare professional to rule out any underlying physical causes or other respiratory conditions.
Addressing the underlying anxiety through relaxation techniques, stress management strategies, mindfulness, and seeking professional support if necessary can be helpful in managing psychogenic coughing and improving overall well-being.