I'm really sorry to hear that you're going through such a challenging situation. Dealing with constant panic and anxiety attacks can be overwhelming, and it's essential to seek support and help. If your parents aren't understanding or supportive, there are other steps you can take to address your situation:
Talk to a trusted adult: Reach out to another adult you trust, such as a teacher, school counselor, relative, or family friend. Explain what you're going through and ask for their assistance in getting the support you need.
Seek professional help: Consider speaking with a mental health professional, such as a therapist or counselor, who can help you better understand and cope with your anxiety and panic attacks. They can offer valuable guidance and support.
Reach out to friends: If you have friends who are supportive, confide in them about your struggles. Having someone to talk to and lean on can be incredibly beneficial.
Join a support group: Connecting with others who have experienced similar challenges can be reassuring. Look for local or online support groups where you can share your experiences and learn from others.
Practice self-help techniques: Learn and practice relaxation techniques like deep breathing, meditation, or progressive muscle relaxation. These can be helpful in managing anxiety and panic attacks.
Stay active: Engaging in regular physical activity can positively impact your mental well-being. Exercise can help reduce stress and anxiety.
Prioritize self-care: Make sure you are taking care of your physical and emotional needs. Get enough sleep, eat well-balanced meals, and engage in activities that bring you joy and relaxation.
Keep a journal: Writing down your thoughts and feelings can be therapeutic and help you process your emotions.
Educate yourself: Learn more about anxiety and panic attacks. Understanding the condition can empower you to better manage it.
Consider teletherapy: If in-person therapy isn't accessible, look into teletherapy options, which offer counseling sessions through video calls.
If you find yourself in crisis or experiencing severe distress, don't hesitate to call emergency services or a crisis hotline immediately.
Remember that your mental health matters, and there are people who want to help and support you. Seek assistance from those who are empathetic and understanding, and don't give up on finding the help you need to navigate through this difficult time.