If you are experiencing regular panic/anxiety attacks and find yourself constantly shaking due to anxiety, it's important to talk to your parents or guardians about what you're going through. They can help you seek appropriate support and guidance.
An anxiety pen, often referred to as a fidget or stress-relief pen, is a tool designed to provide sensory stimulation and help individuals manage stress and anxiety. While some people find these tools helpful in managing their anxiety, they may not be effective for everyone. It's essential to understand that anxiety is a complex mental health condition, and different approaches may work for different individuals.
Getting professional help is crucial in addressing anxiety. A mental health professional, such as a psychologist, psychiatrist, or counselor, can provide a proper diagnosis and personalized treatment plan for your specific needs. They can also teach you coping strategies and techniques to manage anxiety effectively.
In addition to seeking professional help, there are several self-help strategies that may complement your treatment, such as practicing deep breathing exercises, engaging in regular physical activity, maintaining a balanced diet, getting enough sleep, and finding healthy ways to manage stress.
Remember, it's okay to ask for help, and you don't have to go through this alone. Reach out to your parents or guardians and express what you're experiencing. They can help you find the support and resources you need to manage your anxiety effectively.