It's not unreasonable to feel uncomfortable in such a situation, especially when an uninvited guest frequently invites themselves over for food and puts you in a difficult position. While it's essential to be polite and considerate, it's also crucial to take care of your own well-being.
Here are some suggestions on how to handle this situation:
Set boundaries: It's okay to set boundaries with this person. Politely but firmly let them know that you weren't prepared for guests and don't have enough food to share at the moment.
Plan ahead: If this person tends to show up unexpectedly, consider planning ahead by having some extra snacks or simple meals available for such situations. This way, you can offer them something without compromising your own meal.
Offer alternatives: If you genuinely don't have enough food to share, suggest other options like going out for a meal together or offering to cook for them on a different day when you have more supplies.
Communicate openly: If this is a close friend or family member, it might be worth having an honest conversation with them about how their unannounced visits for food are making you uncomfortable or causing you inconvenience.
Change the setting: If possible, consider meeting in a public place like a cafe or restaurant instead of at your home. This way, you can both enjoy a meal without feeling obligated to share your limited resources.
Address the issue diplomatically: If you don't feel comfortable discussing the matter directly, try to find a subtle way to address it. For example, you can mention that you're on a tight budget and can't afford to host guests regularly.
Remember, taking care of your own needs and well-being is essential. While it's admirable to be hospitable, it should not come at the expense of your health or comfort. Setting boundaries and communicating openly can help maintain a healthier balance in your interactions with this person.