Yes, panic and anxiety attacks can burn calories, but the amount is generally minimal and not significant enough to be considered an effective weight loss strategy. During a panic or anxiety attack, your body undergoes physiological changes as it activates the "fight-or-flight" response. This response involves the release of stress hormones like adrenaline and cortisol, which can temporarily increase your heart rate, blood pressure, and metabolic rate.
An increased metabolic rate means your body may burn slightly more calories during a panic or anxiety attack compared to when you are at rest. However, the actual number of additional calories burned is relatively small and can vary depending on the individual's physical condition and the intensity of the attack.
It's crucial to understand that burning calories during a panic attack is not a healthy or sustainable way to manage weight. Panic and anxiety attacks are stressful and can have negative effects on your overall well-being. Additionally, chronic stress and anxiety can lead to other health problems if not managed properly.
If you're concerned about weight management or overall health, it's best to focus on adopting a balanced diet, engaging in regular physical activity, getting sufficient restful sleep, and managing stress and anxiety through healthy coping mechanisms. If you find that anxiety or panic attacks are significantly affecting your daily life or well-being, consider seeking support from a mental health professional who can help you develop effective coping strategies.