I can provide some general guidance on how people may deal with grief, loss, and the process of moving on after losing someone they cared about deeply.
Respect the grieving process: Grieving is a natural and individual process that takes time. It's essential to give yourself permission to feel and process the emotions that come with loss.
Seek support: Surround yourself with understanding and compassionate friends, family, or support groups who can provide a safe space for you to express your feelings.
Honor their memory: Celebrate the life and memories of the person you've lost. Cherish the positive impact they had on your life and the lives of others.
Allow yourself to heal: Healing doesn't mean forgetting or replacing the person you lost. It means finding a way to move forward while carrying their memory with you.
Consider professional help: If you find yourself struggling to cope with the loss or if your grief is impacting your daily life, seeking the help of a mental health professional can be beneficial.
Communicate with the departed (if it brings comfort): Some people find solace in talking to the deceased as a way to process their emotions and say the things they didn't have a chance to say before. This can be done through writing letters, visiting their gravesite, or finding a quiet space for reflection.
Set boundaries with the deceased's influence: If you feel that the deceased person's presence is hindering your ability to move on, it might be helpful to set boundaries. Remind yourself that it's okay to continue your life and pursue your goals while still holding their memory close.
Engage in self-care: Take care of yourself physically and emotionally. Engage in activities that promote well-being and help you cope with your grief.
Remember that moving on doesn't mean forgetting or not caring about the person you've lost. It's about finding a way to live your life in a meaningful way while honoring their memory. Everyone's grieving process is unique, so be kind to yourself and give yourself the time and space you need to heal.