I'm sorry to hear that your anxiety has been getting worse, and it's disheartening that you felt judged during a panic attack. It's crucial to address your concerns and feelings with your parents in a calm and open manner. Here are some steps you can take:
Choose the right time and setting: Find a quiet and private space where you can talk without interruptions. Choose a time when both you and your parents are relatively calm and not rushed.
Express your feelings: Start the conversation by expressing your emotions honestly. Let them know that you're struggling with anxiety and that their response during the panic attack made you feel hurt or judged.
Educate them about panic attacks: Explain what a panic attack is and that it's a medical condition related to anxiety. Help them understand the symptoms and the distressing nature of the experience. This can be an opportunity to raise awareness and reduce any misconceptions they might have.
Share your needs: Let your parents know what you need from them during a panic attack. It could be as simple as giving you space, offering a comforting presence, or being non-judgmental and understanding.
Encourage questions: Invite them to ask any questions they might have. Sometimes, parents may not fully understand what their child is going through, and this can lead to confusion or fear. Answering their questions can foster better understanding.
Ask for support: If you feel comfortable, ask for their support in seeking professional help. Consider talking to a mental health professional or therapist who can provide guidance and strategies for managing anxiety and panic attacks.
Seek family therapy: Family therapy can be a valuable option to work through communication issues and build a supportive environment for everyone involved. A professional therapist can help facilitate these discussions and guide the family towards healthier dynamics.
Be patient: Change might not happen overnight. Your parents may need time to process the information and adjust their responses. Patience and empathy can go a long way in these situations.
Remember that open communication is key, but if you feel that talking to your parents directly might be too challenging, you can consider writing them a letter or seeking support from another trusted adult who can help mediate the conversation.
Additionally, don't hesitate to reach out to mental health professionals for support. They can provide coping techniques and strategies to manage anxiety and panic attacks effectively. Taking proactive steps to address your anxiety can lead to better overall well-being and strengthen your ability to cope with challenging situations.