It can be challenging when you have differing opinions or preferences from your parents, especially when it comes to activities that affect your well-being and anxiety. Here are some steps you can consider to address the situation with your mom:
Communicate openly and honestly: Sit down with your mom and have a calm and respectful conversation about your feelings and concerns. Let her know that going to the gym causes you discomfort and exacerbates your anxiety. Share your diagnosis with her to help her understand the seriousness of your anxiety.
Explain your alternative preferences: If you don't enjoy going to the gym, suggest alternative physical activities that you would be more comfortable with. For example, you could consider jogging, yoga, swimming, dancing, or any other form of exercise that you find enjoyable and less anxiety-provoking.
Emphasize the importance of mental health: Stress the significance of taking care of your mental health alongside your physical well-being. Let your mom know that finding activities that reduce anxiety is crucial for your overall health and happiness.
Involve a mental health professional: If you feel comfortable doing so, invite your mom to join you in a session with your mental health professional. Having an expert explain the importance of accommodating your anxiety needs may help your mom understand your situation better.
Compromise: Seek a middle ground where you both can agree. Perhaps you can explore other physical activities that are more suitable for you, or agree to try a different approach to fitness that doesn't involve going to a traditional gym.
Seek support from other family members: If possible, talk to other family members or relatives who can help mediate the situation and support your perspective.
Stay firm and assertive: It's essential to advocate for your mental well-being. Be firm in expressing your needs and boundaries while being respectful to your mom's concerns as well.
Remember that communication is key. Keep the conversation open and ongoing, and try to find a solution that considers both your well-being and your mom's concerns. If needed, don't hesitate to seek professional advice or family counseling to navigate this issue in a healthy way.