It's important to remember that every individual and family dynamic is unique, so these explanations may not perfectly apply to your situation. Here are some possible reasons why your mom may react this way:
Lack of understanding: Your mom might not fully understand what anxiety is or how it affects you. As a result, she may mistakenly believe that you can simply "fix" or control your anxiety, not realizing that it's a complex mental health issue that requires time, support, and sometimes professional help to manage.
Frustration or helplessness: Seeing a loved one in distress can be difficult, and your mom may feel frustrated or helpless because she doesn't know how to help you effectively. Her reaction might be a result of her own emotions and struggles in dealing with the situation.
Misguided approach: Sometimes, people resort to yelling or expressing frustration when they don't know how to handle difficult emotions. It might not be the most helpful or appropriate response, but it could be her way of expressing concern or trying to get through to you.
High expectations: Your mom may have high expectations for you and believe that you should be able to control your anxiety better. This can create added pressure and stress, making it even more challenging to cope with anxiety.
Cultural or generational differences: Different cultures and generations have varied attitudes towards mental health issues. Some individuals may dismiss or not fully comprehend the impact of anxiety and mental health challenges due to cultural or generational factors.
Coping mechanisms: Your mom might not know how to cope with her emotions appropriately, leading to outbursts or frustration when faced with difficult situations.
Regardless of the reasons behind your mom's behavior, it's essential to prioritize your well-being and mental health. If possible, try to have an open and honest conversation with her when you're both calm. Explain how her reaction affects you and what kind of support you need during anxiety attacks. Encourage her to learn more about anxiety and its management, so she can better understand what you're going through.
Additionally, seeking support from a mental health professional can be immensely beneficial. They can help you develop coping strategies and offer guidance on how to communicate effectively with your mom about your anxiety and emotional needs. Remember that managing anxiety is a journey, and it's okay to seek help and support from others along the way.