Experiencing anxiety or panic attacks in certain situations, such as when sitting in the middle of a room or in the open, is not uncommon. This reaction can be attributed to a combination of psychological and physiological factors. Here are some possible reasons why you might feel more anxious in open spaces:
Perceived lack of control: When you are sitting in the middle of a room or in the open, you may feel more exposed and vulnerable. The sense of not having a physical barrier (like a wall or a corner) behind you can lead to a perception of reduced control over your environment, which can trigger anxiety.
Sensory overload: Being in the middle of a room or open space might expose you to more sensory stimuli, such as people moving around, conversations, or visual distractions. This sensory overload can overwhelm your nervous system and increase feelings of anxiety.
Social anxiety: If you experience social anxiety, being in the center of a room might make you feel more self-conscious and observed by others. This heightened self-awareness can lead to anxiety and discomfort.
Claustrophobia: Some individuals may feel more comfortable in confined spaces because it provides a sense of containment and safety. Being in an open space without boundaries can trigger feelings of claustrophobia.
Conditioning and past experiences: Your past experiences in different settings may have conditioned your brain to associate certain environments with safety or danger. If you've had positive experiences sitting near windows, walls, or corners, your brain might automatically associate those locations with a sense of security.
Evolutionary factors: Historically, humans sought shelter and safety in enclosed spaces to protect themselves from predators. This instinctual preference for sheltered environments might still influence our comfort levels in certain spaces.
Heightened arousal: Sitting in the middle of a room may lead to increased vigilance and alertness, which can trigger the body's fight-or-flight response and lead to anxiety.
If you find that certain environments consistently trigger anxiety or panic attacks, it may be beneficial to explore these feelings further with a mental health professional. They can help you understand the underlying causes and develop coping strategies to manage your anxiety effectively. Techniques such as deep breathing, mindfulness, and cognitive-behavioral therapy (CBT) may be helpful in addressing these specific triggers and reducing anxiety symptoms in different settings. Remember, seeking professional support is always a valuable step in managing anxiety and improving overall well-being.