I'm really sorry to hear that you're feeling this way, but it's essential to remember that you are not alone in these feelings. Many people struggle with self-esteem and negative self-perceptions at some point in their lives. However, it's crucial to challenge these negative thoughts and understand that self-worth is not fixed, and people can change and grow.
First and foremost, I want to emphasize that labeling yourself as a "horrible person" is too harsh and may not reflect your true character. We all have strengths and weaknesses, and making mistakes doesn't define who we are as individuals.
Here are some steps to help you deal with these feelings and work towards positive change:
Seek professional help: Speaking with a therapist or counselor can be incredibly beneficial in understanding your thoughts and emotions. They can provide you with guidance and tools to challenge negative thinking patterns and build self-compassion.
Identify underlying issues: Sometimes, feelings of being a "horrible person" can stem from past experiences, traumas, or negative thought patterns. Exploring these root causes can be helpful in understanding yourself better and promoting growth.
Practice self-compassion: Treat yourself with the same kindness and understanding you would offer to a close friend. Understand that everyone makes mistakes, and nobody is perfect.
Set realistic goals: Instead of trying to change who you are as a whole, focus on specific behaviors or thought patterns you want to improve. Set achievable goals and celebrate your progress, no matter how small.
Surround yourself with positive influences: Seek out supportive and understanding friends or family members who can provide encouragement and help you challenge negative self-perceptions.
Engage in positive activities: Participate in activities that bring you joy and a sense of accomplishment. Engaging in hobbies or helping others can improve your mood and self-perception.
Practice gratitude: Acknowledge the positive aspects of yourself and your life. Cultivating gratitude can shift your focus from negativity to positivity.
Be patient with yourself: Changing thought patterns and behaviors takes time and effort. Be patient and kind to yourself throughout this process.
Remember, it's okay to struggle and feel overwhelmed at times. Seeking support and taking steps towards personal growth are essential in learning to cope with these feelings and becoming the person you want to be. You have the potential to change and grow, and your self-perception can improve with time and effort.