Please remember that every individual and situation is unique, and it's essential to address this issue with a mental health professional or counselor who can provide personalized advice and support.
Misunderstanding: If your mum is not familiar with panic attacks or mental health issues, she might not understand what you're going through. This lack of understanding could lead to frustration, confusion, or even fear, causing her to react negatively.
Helplessness: It can be challenging for parents to see their child in distress and feel unable to help or "fix" the situation. This sense of helplessness may trigger frustration or anger, directed at the perceived source of the distress.
Fear of the unknown: Some parents might fear the unknown aspects of panic attacks and worry about the implications for their child's well-being. This fear can manifest as anger or frustration, as a coping mechanism for their own emotions.
Cultural or generational factors: In some cultures or generations, mental health issues might be stigmatized or misunderstood, leading to negative reactions when someone experiences panic attacks or other psychological distress.
Emotional strain: If your mum is going through a challenging time herself, she might have limited emotional capacity to handle additional stressors, such as supporting someone with panic attacks.
Lack of coping skills: Some individuals might struggle with their emotions or have difficulty managing stress in general. In such cases, reacting negatively could be a result of their limited coping skills.
It's essential to remember that getting angry at someone experiencing panic attacks is not an appropriate response, and it's not your fault. Panic attacks are a medical condition related to anxiety and should be treated with understanding, empathy, and professional support.
If your mum is having difficulty understanding or supporting you during these episodes, it might be helpful for both of you to engage in open communication and possibly seek professional guidance together. A mental health professional can help explain panic attacks, offer coping strategies, and facilitate a healthier family dynamic. Remember, you don't have to face this alone; seeking support is a sign of strength, and it can make a significant difference in managing panic attacks and enhancing family relationships.